Have Your Loved One Experience a Happy and Healthy Spring Season
Spring is about to bloom and your homebound loved one deserves to experience all of the health benefits that come with the season. From light movement to creating fresh meals that satisfy nutritional needs and seasonal cravings, there are many things you and your family’s home health aide can do to ensure your loved one enjoys a happy and healthy spring.
Here are tips from our home health care experts who have made a list of spring tips for your homebound loved ones.
Allow for Proper Amounts of Rest
7-8 hours of sleep is the average amount of rest a person needs to maintain a healthy lifestyle. Even if your loved one is homebound, they may be restless. Create a routine with your home health caregiver that allows a proper amount of rest on a daily basis.
Keep Meals Fresh and Healthy
Nutritious meals help anyone feel their best, and spring is the perfect season to enjoy organic foods that give your loved ones the nutrients and flavor they desire. Fruits, vegetables, low-fat dairy, and lean proteins can never be a bad choice. However, speak with your loved one’s physician and work with your home health aide to come up with the perfect spring diet that ensures your loved one hits all of their daily nutrition goals.
Light Movement Around the House
Exercise is a great way to keep the body in a fluid motion and increase endorphins that help a person’s emotional state of mind. However, with a homebound individual, overexertion is possible when there isn’t a prescribed plan in place. Skilled nursing and in-home physical therapy services can help get your loved one moving to their best ability without the risk of injury or over-exhaustion. From seated exercises to low-intensity movement, we can help bring energy to your loved one’s spring.
Are you looking for reliable home health care? You can turn to Megacare LLC HI. We provide home health care services in Wailuku, HI. Give us a call at (808) 556-6755 today!